Bataynehs Easy Recipe for a Graham Dippers
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33 Easy and Delicious Low-Calorie Snacks
For those moments when you're approaching major hanger levels.
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For those moments when you're approaching major hanger levels.
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Instead of movie theater popcorn...
Go for air-popped kernels or even a microwaveable variety, as it makes for a great guilt-free snack, says Megan Madden, a registered dietitian in New York City. When shopping for microwave popcorn, look for brands lower in saturated fat and sodium, she says. Depending on the brand, you can usually enjoy two cups for under 150 calories — just don't overload on the butter, of course.
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Instead of a granola bar …
Store-bought granola bars don't usually contain much protein, which means you'll be hungry again in about, oh, 10 minutes. But these egg white-based bars contain a whopping 12 g. of protein — that's about as much as a serving of Greek yogurt.
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Instead of cheese cubes …
OK: You can still technically have cheese cubes. In fact, we encourage it — especially if they're portioned out properly and you add a satisfying salty-sweet nut mix, like the one in these snack packs from Sargento.
RELATED: 17 Quick and Healthy Breakfast Ideas
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Instead of Potato Chips...
With only 30 calories and 2.5 grams of fat per serving, Annie Chun's Sesame Roasted Seaweed snacks are a healthy (and tasty) alternative to chips, says Batayneh. Free of preservatives, they're also a great source of nutrients, so you won't feel guilty after eating a lot of them.
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Instead of a PB&J...
Turn the traditional brown-bag favorite into a calorie-safe snack by making it on one-half of a sandwich thin with two teaspoons of peanut butter and one teaspoon of jelly, then folding it in half, recommends Lauren O'Connor, R.D. at Nutri-Savvy in Los Angeles. "It's a 140-calorie snack that offers enough protein and fiber to satisfy and provides a heart-healthy source of monounsaturated fat without a ton of sugar."
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Instead of pie...
Oatmeal isn't just for breakfast — it also makes the perfect snack in between meals. Top a 1/2 cup of cooked oats with one teaspoon of honey and 1/4 cup of blueberries for an antioxidant-rich treat. For only 140 calories, the four grams of fiber in this heart-healthy snack will help hold you over until your next meal, says O'Connor. And if you want some for breakfast, there's always the overnight variety for a hearty meal on the run.
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Instead of tons of cheese...
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Instead of sugary trail mix …
These bite-size fruit-and-nut clusters are tasty and convenient. Bonus: Dried plums (a.k.a. prunes) are great for your gut and your bones.
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Instead of donuts...
Try Batayneh's easy recipe for a graham "dippers" for a sweet, yet filling, snack. Spread 1/4 cup of low-fat ricotta cheese on top of one graham cracker and sprinkle with cinnamon. With only 115 calories and 4 grams of fat, this snack has 8 grams of protein to help you stay fuller, longer.
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Instead of a chocolate bar...
Afternoon energy slump got you down? Then try the energizing combo of a magnesium- and potassium-rich banana with antioxidant-rich dark chocolate, says O'Connor. One half-ounce square and a small (6" or less) banana hits the sweet spot for only 140 calories and 5 grams of fat.
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Instead of that overloaded Frappuccino...
Don't worry, we know skipping caffeine ain't gonna happen. But rather than load up on calorie-heavy lattes and pastries, opt for a small black coffee (no milk or sugar) or a zero-calorie Tazo tea (iced or hot) with a biscotti at Starbucks, says O'Connor. "Sometimes you have to have a little treat, and this is a great way to enjoy it with a biscotti you can dip and enjoy slowly."
RELATED: 15 Actually-Good-For-You Pancake Recipes
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Instead of a bag of chips...
Depending on what brand of cracker or chip you use (O'Connor likes Beanfield's Rice & Bean Chips for their high fiber count), you can top five crackers each with a thin slice of avocado (or a dollop of guac) for just 150 calories. Avocados are another great source of heart-healthy monounsaturated fats, O'Connor says, and their fiber and fat content help curb hunger pangs.
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Instead of a brick of cheese...
Slice up a cucumber and spread the slices with three tablespoons of cream cheese. "Cucumbers are the way to go if you are craving cheese," says O'Connor. "Rich in water and low in calories, the delicate crunch and subtle flavor is a nice balance for the rich, tanginess of the cheese."
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Instead of nuts...
For a snack that's easy to make right out of the pantry, try this simple recipe: Rinse a can of chickpeas and toss with 2 tablespoons of olive oil. Spread the rinsed chickpeas out on a cookie sheet and sprinkle with seasoned salt and or smoked paprika, then bake at 350 degrees for about 15 minutes, or until toasty. One two-ounce serving is only 107 calories, full of flavor, and contains satisfying fiber and protein.
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Instead of chips and cheesy dip...
Dip 3/4 oz. of baked tortilla chips (about 7 chips) in your favorite salsa for a low-fat snack, says O'Connor. "Tomato salsa provides heart-healthy lycopene, an antioxidant which may play a role in preventing various cancers, cardiovascular disease and diseases of the eye."
RELATED: 28 Foods That Fight Belly Fat
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Instead of a white-bread sandwich...
Stressed at work? Roll up these easy-to-make turkey wraps for a snack that's rich in the anxiety-reducing amino acid tryptophan: Wrap two ounces of thin turkey slices and one thin slice of provolone cheese with a large romaine lettuce leaf. It's a protein-rich snack that tastes great and can help calm your nerves. O'Connor suggests using reduced sodium turkey slices to keep your sodium intake low.
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Instead of ice cream...
Swap your bowl for a cup of non-fat Greek yogurt, topped with one teaspoon of honey and half a cup of strawberries for a creamy, low-fat, high-fiber treat that's only 140 calories and chock-full of protein. "This snack gives you way more bang for your caloric buck than ice cream ever could," says O'Connor.
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Instead of sugary cereal...
You can still have cereal, so long as you pick the right one, says O'Connor. Pouring a cup of Kix and topping it with 1/2 cup of skim milk is a safe bet thanks to its low sugar, fat, and calorie count. "Plus, the generous portion will provide you with a good combination of fiber and protein to keep you satisfied."
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Instead of a chocolate bar...
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Instead of pepperoni pizza...
Whip up this easy egg pizza in 10 minutes. Scramble an egg, mix with one tablespoon of tomato bruschetta, and top with three tablespoons of mozzarella cheese. Cook until done in center, use a spatula to loosen the edges, and slide onto a serving plate. Instead of processed ingredients and tons of calories, this version only has 150 cals and sneaks in protein, vitamin D and eye-healthy antioxidants like lutein, zeazanthan and lycopene, says O'Connor.
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Instead of a Happy Meal...
"If you have to have fast food, apples and caramel isn't going to do you wrong," says O'Connor. For only 130 calories, this real fruit snack includes just enough low-fat caramel dip to satisfy your taste buds, but not enough to ruin your waistline.
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Instead of a milkshake...
With most restaurant milkshakes clocking in around 1,000 calories, milkshakes are usually a no-go. Instead, blend up registered dietitian Mary Hartley's easy recipe for a strawberry smoothie: Toss five frozen strawberries, four ounces of non-fat plain yogurt, 1/3 cup of fat-free milk, and one teaspoon of sugar into a blender, and mix until smooth. It's loaded with protein, vitamin C, calcium, potassium, and vitamin A, she says.
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Instead of a muffin...
Don't let typical 500 calorie-plus bakery muffins break your calorie bank. Hartley loves Vitalicious's 100-calorie, low-fat, high-fiber Vitatops. "With 15 vitamins and minerals, these muffins are filling and taste great."
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Instead of a bowl of ice cream...
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Instead of a protein bar...
With many brands of protein bars packing as much sugar and calories as candy, you're better off baking your own sweet snack at home. The average oatmeal cookie contains more fiber than it's other baked good alternatives, so you can feel good about munching on a few.
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Instead of beef jerky...
For on-the-go cravings, keep a bag of dried fruit in your purse. But beware: Not all varieties are created equal and many have a lot of added sugar. Madden likes Bare Fruit's organic options like apples, pears, and mangos. "With no preservatives or sugar added, these crunchy fruit chips are a great way to satisfy a sweet tooth quickly." Munch on a 1/2 cup serving for only 90 calories.
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Instead of a Candy Bar...
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Instead of chips and dip...
Enjoy a cup of sliced red or yellow bell pepper or baby carrots dipped in 1/4 cup hummus for a crunchy snack (to satisfy the chips craving) that's rich in fiber and protein. Switch up the vegetables you use, too. "It's best to include a variety of brightly-colored veggies — the healthy, plant-based compounds called phytochemicals are responsible for the bright colors and may help ward off cancer and heart disease," says Madden.
RELATED: 31 Foods That Banish Bloat Once and For All
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Instead of cheesy popcorn...
Store-bought cheesy popcorn is so good that it's hard to care when you end up with fingers coated in bright orange goo after eating a couple handfuls. But with one measly serving racking up a few hundred calories, it's nearly impossible to enjoy the snack guilt-free. Instead, make your own version with some nutritional yeast. "It gives it a cheesy, nutty, salty taste similar to cheese," writes Veronica Sykorova, blogger behind The Healthful Ideas. Sprinkle the cheesy flavor onto freshly-popped popcorn and you'll get a burst of vitamin B-12 along with an easy low-calorie snack.
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Instead of a soft pretzel...
It's hard to pass up one of those perfectly-warm soft pretzels at the mall, but the salty snack alone can add up to 400 calories — and that's without the cheese dipping sauce or cinnamon coating. To curb a savory snack craving, grab a handful of dry-roasted edamame. At 130 calories per serving, you'll get more bang for your buck: The soybeans are full of protein — 17 grams, to be exact! — and will keep you full and satisfied for hours.
Source: https://www.redbookmag.com/food-recipes/advice/g545/low-calorie-snacks-healthy/
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